Building Your Optimal Health - Inica Dance Industries

The art of dance can place an exuberant amount of physical, and mental stress on a Dance Artist.  The athletic responsibility to execute movement with extreme accuracy, and precision, can at times open the door to physical injury.  Alternatively, the responsibility of directing, and teaching dance groups while attempting to balance life obligations, can sometimes be taxing.  Inica Dance Industries is committed to promoting the productive, and healthy lifestyles of individuals who function in the dance arena.  The "Building Your Optimal Health Workshop Series" is an I.D.I initiative to present the Toronto dance community with educational forums to learn health and wellness techniques from Medical, and Allied Health Professionals. Forum topics include injury prevention, nutrition, functional dance anatomy, mental wellness techniques, and more.  

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Source: Inica Dance Industries